These dried figs are great source of fibre and full of vitamins and minerals, dried figs have a long and illustrious history. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes. These dried figs have a unique sweet taste soft and chewy texture are littered with slightly crunchy edible seeds. Dried figs are high in natural sugars, minerals and soluble fibre. They are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness. Dried figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content. Naturally high in dietary fibre, dried figs can be a useful food to include in the diet for those watching their weight. High fibre foods, like dried figs, provide feelings of fullness and can reduce hunger and cravings. Dried figs also contain probiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness. Dried figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.
- Delicious and healthy snack
- Suitable for vegetarian
- High quality fruit
- Full of flavour
- Tasty and healthy snack
